Not only is fiber good for our digestive system, it has also been linked to the reduced risk of cancer and type 2 diabetes. 1. Following a high-fiber diet in general is not only good for weight loss, but also for solving digestive problems you may be having. They may improve digestion and decrease constipation, help manage blood fat and blood sugar levels, and kill cancer cells. Nutrition facts and Information for Figs, raw in Home ... Foods that are nutritious without being filling are considered better choices for healthy weight gain. (Also Read: 6 Foods That Help You Poop and Relieve Constipation), The high fiber content in figs helps in maintaining a healthy digestive system, 7 Health Benefits Of Anjeer (Fig): From Weight Management To Boosting Heart Health, Butter Chicken As A Snack?! Figs are the best fruit source of calcium (162mg; fresh figs 35mg). In This interesting Video I Show You: Figs And Raisins For Weight Gain | How to Gain Weight Naturally at Home | Underweight Treatment. Figs have many potential benefits, including promoting digestive and heart health, along with potentially helping manage blood sugar levels. Losing weight is easier when you include enjoyable, low-calorie foods in your regular diet. Doctors may recommend gaining weight to athletes and people who weigh too little. This article compares the nutrient profiles of…. However, their high calorie count may also result in weight gain, particularly when consumed with milk. Figs Promote Healthy Liver Function Figs can help the liver work optimally, helping with detoxification, and allowing elevated liver enzymes to return to normal. This article discusses 8 health benefits of dates, as well as how to add them to your diet. In India, dry fruits are a popular choice when it comes to daily munchies. It takes hours of exercise and patience to lose weight, but what if you lose your extra pounds without sweating them out? Figs for Weight Loss: This sweet tasty fruit could actually help you in the endeavor of reducing weight naturally! Weight management Since figs are a good source of fiber, research has found that they could aid in weight management as high-fiber foods have a positive impact. Dried fruit is very nutritious, but also contains a lot of sugar and calories. Figs also contain small amounts of a wide variety of nutrients, but they’re particularly rich in copper and vitamin B6. Your weight and health depend on many factors, from your genetics to your activity levels, so you can't count on one food to make or break your weight loss plan. One piece of dried fig gives you just 47 calories. (Also Read: High Blood Pressure Diet: Here's How to Tackle Hypertension with the Help of Ayurveda). Vitamin K plays a vital role in blood clotting, as well as bone and heart health. If you’re on a blood thinner, you should keep your intake of figs and other vitamin-K-rich foods consistent from day to day to decrease your risk of complications (23). According to Medline Plus, figs are packed with fiber, which has been shown to be beneficial for weight loss. Foods that are sweet and provide quick energy should be eaten early in the day so that the energy released by them … Plavaneeta Borah, NDTV  |  Updated: July 19, 2018 13:59 IST. Constipation is common, but certain foods can provide relief. The small bell or pear-shaped fruit is commonly available it its dried form throughout the year, but like the saying goes, there’s nothing like having it fresh. See more ideas about Testosterone boosting foods, Power foods, Sexual performance. Here are the 12 best fruits to eat during and after cancer…. Fiber in figs helps to decrease weight and is often suggested for obese people. If you have an allergy to birch pollen, you may be more likely to have a fig allergy as well. For a totally huge calcium treat, dip figs … Figs have some potential downsides. Figs may improve blood pressure and blood fat levels, which can help improve your vascular health and decrease your risk of heart disease. Weight loss is often a subject of concern given the fact that it is hard to lose weight but easier to gain some. Toss it into salads with rocket leaves, nuts, summer veggies and cheese, and you have a lunch winner right there! Eating a lot of fructose may have negative health effects. Figs Figs, with its high calorie content, act as one of the most effective fruits for weight gain. This article reviews figs, including their nutrition, benefits, and downsides, as well as how to add them to your diet. Heavy On Stomach. He's trying to gain the 30 pounds he lost while he recovered from ... Don't forget raisins, prunes, craisins, dates, and figs, too. All rights reserved. 8. Banana or Banana Milkshake Because fiber makes you feel full faster and for a longer period of time, it can be a dream when it comes to controlling your weight. Figs are also fairly rich in vitamin K, which can interfere with blood thinning medications and cause them to be less effective (1, 23). Vitamin B6 is a key vitamin necessary to help your body break down dietary protein and create new proteins. Working on managing your stress level can help prevent weight gain. Healthline Media does not provide medical advice, diagnosis, or treatment. Figs are great whether you are planning to lose weight or gain some. While for those suffering from constipation can benefit from it, it might end in bad stomach for others. They may also interfere with blood thinners, and some people may be allergic to them. One study found that fig extract decreased blood pressure in rats with normal blood pressure, as well as those with elevated levels (11). The high glycemic load (GL) of figs makes the blood sugar levels rise as dried figs quickly release high level of sugar in the body which may not be helpful for people on weight loss and people suffering from type 2 diabetes.Read to know more foods to be avoided with Diabetes. In animal studies, fig fruit extract or paste helped speed the movement of food through the digestive tract, reducing constipation and improving the symptoms of digestive disorders like ulcerative colitis (7, 8). Weight managementSince figs are a good source of fiber, research has found that they could aid in weight management as high-fiber foods have a positive impact. What is the Best Time to Consume Nuts? Helps in weight loss: Apart from being rich in fibre, dried figs are low in calories. As appealing as that sounds, it calls for some serious contemplation.Fluctuations in weight associated with situations such as bereavement of a loved one, surgery or post-illness weight loss, changes in career, divorce, and any other personal problems are normal and can happen.However, weight loss without trying is sy… We describe 19 foods that can help a person to gain weight quickly and … Figs may cause digestive upset or diarrhea due to their anti-constipation effects. Of these, the one dry fruit that stands out for its incredible health benefiting properties is anjeer or fig, a member of the mulberry family. Ugly Dryness? It’s low-calorie quality allures you to include this one in your regular diet, concurrently, the sweet texture helps you to replace other sweetened desserts with figs and increase the dietary fiber n your body along with an adequate amount of fiber. , but they ’ re a plant-based food, it becomes easy shed... 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